Endorphins Make You Happy


Perhaps it is because I have always been relatively healthy, but fitness is usually low on my list of priorities–if not last.

Exercise and I didn’t always have such a bumpy relationship. Growing up, I was always involved in some kind of sport (whether or not I possessed the necessary talent is another matter entirely.). But the most demanding of my athletic endeavors was high school swimming. Three days a week, I woke up at 4:30AM to make 5am practice; afternoon practices were followed by weight training. I was, without a doubt, the healthiest I had ever been in my entire life.

During my senior year, I decided that I wasn’t passionate enough about swimming to continue.  I had more free time to pursue my true passions, and I took what I thought was a well-needed break from vigorous exercise.

Looking back, I realize that this is when I started to view exercise as a chore.

I’m now in my twenties, but not much has changed. I still struggle to roll out of bed, or get off of the couch, or pause an episode Friends in exchange for a yoga video.

know that my current habits will likely affect my overall health in the future–but it is not difficult to gain knowledge. Think about it: how many times have we all heard that exercise can reduce stress and increase energy?



They just don’t. 

Turning that knowledge into action…well, that’s the real challenge.

But I know that it isn’t impossible. Drew lifts weights almost every day; when I asked him how he stays motivated, he simply shrugged and said that he always feels better after working out.

When I work out, I kind of hate myself and feel like throwing up.


Shut up, Ross. 

Then, I found something incredible: Bad Witch Workout. Gala Darling and Garnett Strother have created a free seven-day fitness challenge for anyone beginning their fitness journey–and I loved it so much that I bought the Starter Pack. While I’m still struggling to do the workouts regularly, this program has worked wonders. The community is amazingly supportive, and I’ve even met a few friends along the way!

To supplement Bad Witch Workout, I plan on practicing yoga more often. Yoga With Adriene has been my go-to workout resource for years; unfortunately, I tend to go on a three-day streak and stop.

Through yoga, Bad Witch Workout, and a bit of soul-searching, I’ve realized that I need to find my own source of motivation. Some people just know they feel awesome after a good workout. That’s wonderful, and I admire anyone who knows that exercise is worth it–but I feel awesome when I eat junk food or hit the snooze button multiple times. So, I’ve settled on a new mantra:

When I exercise, I am taking care of myself; therefore, exercise is an act of self-love. When I honor my body, I am honoring God.  

I may never be a bonafide fitness junkie. However, I can always make my physical health a priority….even if it is just making sure I drink enough water and get enough sleep.



What are some of your favorite workouts? How do you prioritize your health? Let me know in the comments or on Twitter



2 thoughts on “Endorphins Make You Happy

  1. Very interesting view! I have felt this kind of hapiness a lot of times
    and it really boosts my mood everytime! Imagine now to add dancing to it! You could check ”Dancise”, a program based on bodyweight exercises and dancing providing massive calorie burning even from a single class!


  2. Pingback: 2018. | Quills and Crystals

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